Better Everyday (Home)

HOME - You'll need dumbbells & resistance bands (short and/or long bands are useful)

• Monday-Saturday schedule with active rest & rest days
• Demo Videos for every workout
• Lower Body and Upper body exercises
• Cardio Schedule

Equipment Needed for this guide: 

• Dumbbells
  
• Yoga Mat
• Resistance Bands

NO REFUNDS. This is a PDF File that is emailed to you immediately after you purchase please make sure your information is correct